Daily Diet
Food
Protein per 100g
Main Protein Types
Soybean
36–40 g
Glycinin, Beta-conglycinin
Chickpeas / Gram
19–21 g
Globulins, Albumins, Legumin
Oats
13–17 g
Avenalin, Avenin
Peanuts
25–26 g
Arachin, Conarachin
Paneer
18–21 g
Casein, Whey Protein